Breathe
🌬️ Breathe is a guided breathing pacer. A glowing orb grows as you breathe in, holds still while you hold, and shrinks as you breathe out.
Watch the glowing ball. Breathe in while it gets bigger, and breathe out while it gets smaller. Slow and sleepy!
The rhythms
The numbers are seconds for each step, such as in 4, hold 7, out 8.
| Rhythm | Pattern | Good for | Plan |
|---|---|---|---|
| Calm Waves | 5 in, 5 out | Settling a racing mind | Free |
| Sleepy Sigh | 4 in, 6 out | Melting tension before a nap | Free |
| Sleep Breath | 4-7-8 | A gentle off-switch for the body | Free |
| Steady Box | 4-4-4-4 | Steadying yourself when you feel wobbly | Free |
| Deep Moon | 6-2-8 | Sinking into heavy, dreamy sleep | Pro or Premium |
| Drifting Tide | 4-4-6-2 | Rolling out to sea, wave by wave | Pro or Premium |
| Twilight Lull | 5-5-7 | Slowing the whole body into a soft hush | Pro or Premium |
Each rhythm card shows its exact pattern and how many seconds one breath takes. Locked rhythms show a ✨.
Start a session
- Open 🌬️ Breathe from the top of the mixer or the Sleep page.
- Under 🫧 Choose a rhythm, tap the rhythm you want.
- Under ⏳ For how long, pick 2 min, 5 min, 10 min or ∞ Open (breathe until you stop). Vibe shows about how many breaths that will be.
- Choose your sound options:
- 🔔 Breath tones play a soft tone for each step. On to start.
- 🎐 Soft pad adds a gentle background hum. On to start.
- Tap ▶ Begin.
Follow the orb. It shows the step ("Breathe in", "Hold", "Breathe out" or "Rest") and a countdown. Below it you'll see your breath count and how far along you are. Tap ⏹ I'm done to finish early.
Breathe plays on top of any mixer soundscape you already have going. Vibe remembers your rhythm, length and sound choices on this device.
Streaks and points
When you finish, the All settled screen shows how many breaths you took. If you took at least three breaths, it also shows:
- Streak: how many days in a row you've done a session
- Sessions: your total number of sessions
- Points: the points you earned
Points are awarded once per rhythm per day, and only when you are signed in. Your streak and totals appear at the top of the Breathe page and are stored on this device.
From the finish screen, tap 🌬️ Again, 😴 Sleep programs or 🌙 Mixer.
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